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What Is a Stomach Massage and How Does It Work?
A stomach massage is a type of therapeutic massage with an emphasis on the belly. The purpose is to enhance circulation, release tension and stress, and stimulate your digestive tract.
The massage works by applying pressure to the stomach area to help muscles relax and release toxins. This can then result in an increase in digestion and metabolism, as well as an improvement in overall health. It’s important to note that this type of massage therapy is not intended to be used in place of exercise or dieting, rather it should be used in conjunction with them to get the best results.
You can get a stomach massage by a professional therapist or you do one to yourself with the roller ball or foam roller. Applying pressure in the abdomen area with this tool will make your blood flow improved, which will also help your intestines in movement. Gradual sessions will make you have better digestion and metabolic functions, thus a natural loss of the body weight.
Advantages of Belly Massage for Weight Loss and Metabolism
Diet and exercise are two key elements when it comes to weight loss. But you’d be surprised what else can be a valuable addition to your weight loss journey: something as humble as a belly massage. That’s right this soothing therapy can be good for your metabolism and your weight loss efforts.
A massage of the stomach can enhance digestion, disperse fat pads, stimulate the lymphatic system, and increase metabolism. It also enhances circulation and decreases the levels of toxins in your body, both of which promote healthy weight loss.
In a stomach massage, the therapist will softly knead the abdominal and surrounding muscles. This relaxes tension in the digestive system and stimulates organs involved in digestion. It also promotes movement among organs and muscles to facilitate improved nutrient absorption across your body.
Aside from aiding in weight loss, frequent stomach massages can also have many other benefits like decreasing bloating, enhancing gut health and digestion, increasing energy levels, and inducing relaxation. So if you’re losing weight or simply looking to add a healthy activity to your repertoire, think about adding a stomach massage to the list!
Techniques to Try: Abdominal Slapping, Abdominal Knuckling, Handcuff Twist
You did not know that there are a few readily available methods to attempt at home for stomach massage. Stomach massage is a powerful and subtle procedure to activate metabolism as well as weight loss. Here are three useful methods that you can implement immediately:
Abdominal Slapping
The slapping of the abdomen is perhaps the simplest to perform at home. Start lying on your back, knees bent, arms at your side, and palms facing upwards. Place one hand and with your fingertips gently slap around the outside of your belly (just below the ribs) for 10 seconds or so.
Abdominal Knuckling
To knuckle the abdomen, start once more lying on your back with bent legs and arms placed beside you. Place both hands in a fist form and gently punch various areas of your stomach area in a circular motion. Be careful to continue slow and controlled while massaging around the whole circumference of your midsection. This procedure needs to be applied for 10-15 seconds per treatment.
Handcuff Twist
This method is known as “handcuff twist” because it appears that hand-cuffs are being applied to the stomach region! Begin by putting one hand above the other (handcuffs style). In a circular motion, take both hands and move them in the clockwise direction around the belly area’s circumference for 15 seconds per session. When moving both hands simultaneously, observe how this massage influences your sense of self, you may find it tingling or stimulating!
Tips for Learning the Techniques Properly
Do you want to learn the techniques properly and derive full benefit from a stomach massage? Do not worry below are some tips to put you on your way:
Find Your Pressure Points
Pressure points on your stomach can be located with the assistance of your fingertips. The pressure points need to be massaged by using your thumbs. Ensure the use of moderate and steady pressure while massaging these points.
Be Gentle But Firm
Gentleness but firmness needs to be maintained while doing a stomach massage. This will enable you to strike all of the pressure points without inflicting too much discomfort or pain.
Move Counterclockwise
Move clockwise around your stomach for optimal results, ensuring each zone is massaged for several minutes before proceeding to the next. This will guarantee all areas receive their equal dose of attention and enjoy the massage.
A stomach massage has been found to have positive effects in relation to weight loss and metabolic rate, so spend some time every day and treat yourself to a gift of health!
Possible Side Effects and Precautions to Take
Stomach massage can be an excellent way to take your metabolism and weight loss efforts to the next level. But naturally, like anything, there are a few precautions you must take. Here are the possible side effects of stomach massage, and some advice on using it safely.
Possible Side Effects
If you also have any illnesses like an ulcer, pancreatitis or cirrhosis, stomach massages may exacerbate them so it is advisable that you consult your physician first before proceeding with them. Some of the most usual side effects of stomach massages are:
- Nausea
- Diarrhea
- Discomfort or pain in the stomach
- Rapid heart rate or anxiety
- Precautions to Take
In order to make sure that you don’t feel any of these negative side effects, it’s advisable to take a few precautions prior to treating your stomach with a self-massage. First, you should ensure that you are well hydrated and have had a meal before doing a stomach massage since this helps in curbing any potential discomfort or sickness from occurring. Furthermore, you should also be careful not to use too much pressure while doing the massage because this can lead to even more irritation in your digestive system. Lastly, make sure that you provide your body with enough rest and relaxation time between each session to help your body recover from any possible strain brought by the massage.
How Regular Stomach Massage Can Help You Reach Your Weight Loss Goals
When it comes to boosting your metabolism and losing weight, a regular stomach massage can help you reach your goals faster.
Here’s how:
Better Digestion
Having a professional perform regular, soothing massages on your stomach helps improve your digestion and absorption. As a result, you’re able to break down food more easily, which encourages healthy digestion and absorption of vital nutrients. This, in turn, helps to keep your body from storing fat and maintaining a healthy weight.
Release Stress & Improve Relaxation
Stomach massage adopts a holistic style of weight loss by lowering cortisol levels the hormone behind stress that may cause overeating and food cravings along with enhancing relaxation. When relaxed and free from stress, you become less likely to overeat or engage in comfort eating due to emotional stressors.
Stimulates Circulation & Tissues
The soft kneading action of tummy rubs stimulates circulation and releases any toxins that are trapped in the tissues of the belly region aiding in melting away unwanted fat deposits with time. Moreover, massaging the stomach region assists in the improvement of blood flow within your body as well as the oxygen levels within the cells facilitating improved organ function and metabolism.
Daily stomach massages can work magic on your metabolism during weight loss. It is a critical component of having a well-balanced lifestyle that will guide you to achieve your health objectives with simplicity!
Conclusion
In short, stomach massage is a safe, inexpensive, and highly effective means to increase your metabolism, enhance digestion, and lose weight and maintain it. Through hormone regulation, raised energy levels, and stress and anxiety reduction, a stomach massage can assist you in achieving your health and fitness objectives.
It is necessary to maintain a consistent massage regimen, providing your belly with the time and care that it requires to produce the greatest impact. It’s also necessary to take special attention to your diet and exercise sufficiently so that you can avail the entire benefit of your stomach massage. After all, stomach massage benefits for health are well worth the effort!
